9-11-2015

Lift:

BS WAVE:
5@ 72.5%
3@ 82.5%
1@ 92.5%

3@ 87.5%
5@ 77.5%
 

Skill:

3 rounds
30 second L-sit hold
15 strict handtsand pushups

WOD:

Teams of 2
200 double unders
100 box jumps
75 clean and Jerks 135/95
50 kb swings 70/53
25 muscleups

Individual option:
for time:
4 rounds
30 seocnds on 30 off
50 double unders
25 box jumps
10 clean and jerks
25 kb swings
7 muscleups