9-30-2015

Lift 

FS:

4 @80%
3 @82.5%
2@85%
1@90%

3@85%
2@90%
1@92.5%

2@92.5%
1@95%
 

Skill

6 rounds
15sec Overload bs hold 500/350
30,60 ft shuttle
-rest 1 min-

WOD

10RFT
15 Cal Assult bike
7/5 Ring MUs
-rest 1 min-