9-28-2015

Lift

Every 2 mins

1 Snatch Haulting DL + 1 LH Squat Snatch

Set 1 @ 67.5%
Set 2 @ 75%
Set 3, 4 @80%
Set 5 @82.5%

From min 10:00

1 Squat Snatch

Set 6 @ 85%
Set 7 @87.5%
Set 8 @87.5-90%
Set 9 @92.5-95%%
Set10 @97.5- 100%
 

Skill

1 Round of
15 tempo strict pull-ups - ( 1 sec up, 2 sec pause, 3 secs down)
30 tempo push ups - ( 3 secs down, 2 sec pause, 1 sec up)
45 tempo air squats - ( 3 secs down, 2 pause, 1 sec up) 

Wod

For time:
50 DL 315/205#

@2min mark 50 DUs

@3:30 50 DUs

@4:30 50 DUs
@5:30 50 DUs
@6:30 50 DUs and so on till DL are completed