9-26-2015

Lift:

Clean Complex:

Every 90s for 24mins

1st 9mins

1 Clean grip DL+ 1 LH Power Clean@:

Rounds:

1-2 @55%

3-4@60%

5-6@ 65%

9:00 - 24:00

I Full Clean + 1 FS @

Rounds:

1-2@65%

3-4@70%

5-6@75%

7-10@80%

Skill:

Realy

2 even teams

4 rounds

12 pistols

60 ft sprint

60 ft HS Walk back 

*Rest 2 mins between rounds 

WOD:

For time

125 HSPU

Every 90 Secs 5 BS @ 225/150#

Strating with BS on the first min. 

Coach Jenn Jones Competing at Team SuperFit

Photo Credit: Sierra Prime