9-18-2015

LIFT

DL:
5@ 70%
3@ 80%
1@ 90%

3@ 85%
5@ 75%

SKILL

4 rounds
10 glute ham raises
10 ghd situps
120 prowler push 120/90#

WOD

3:00
alternate plank
overhead hold 185/115

15 Push Jerks
100 Wallballs
15 Push Jerks

3:00
plank
overhead hold

15 power cleans
100 Deadlifts
15 Power Cleans

3:00
Plank
overhead hold


Individual option:
2 rounds
30 second overhead hold 185/115
1:00 plank

8 Push Jerks
50 Wallballs
8 Push Jerks

2 rounds
30 second overhead hold 185/115
1:00 plank

8 Power Cleans
50 Deadlifts
8 Power Cleans

2 rounds
30 second overhead hold 185/115
1:00 plank







 

Eado Elite athlete 

Photo Cred: Sierra Prime