8-10-2015

Strength:
OHS WAVE
5 @ 65%
4@ 67.5%
3@ 72.5%
2@ 75%

4@75%
3@75%
2@80%

3@80%
2@82.5%
1@85%
 

Conditioning/Barbell cycling:
20 bar facing burpees
60 seconds max squat snatch @ 145#/105#
rest 2 mins
15 bar facing burpees
40 seconds max squat snatch @165#/115#
rest 2 mins
10 bar facing burpees
30 seconds max squat snatch @185#/125#
rest 2 mins
5 bar facing burpees
20 seconds max squat snatch @205#/135#

WOD:

in 4:00
42 single unders
21 double unders
7 triple unders 
1 squat cleans @275/185
4:00-8:00
42 single unders
21 double unders
7 triple unders 
3 squat cleans @255/170
8:00-12:00
42 single unders
21 double unders
7 triple unders 
5 squat cleans @235#/155#
12-16
42 single unders
21 double unders
7 triple unders  
7 squat cleans @215#/140#


rest 5:00
5:00 max strict muscleups 

EaDo Elite Athletes on a recent rowing WOD

Photo Credit: Sierra Prime