8-28-15

Lift:

BS WAVE:
5@ 70%
3@ 80%
1@ 90%

3@ 85%
5@ 75%

Skill/ Strength development:

3 rounds
120ft Sled Pull 90#
15/10SHPU
15 Sit-up
7/5 UB Bar MUs
7 Overhead Pistol Squat 45#/35#

WOD:

3 person team
300 snatches @75#/55#
every 3 minutes everyone completes 15 burpees before continuing

Individual Option
125 snatches @75#/55#
every 3 mins complete 15 burpees before continuing
 

EaDo Elite Athlete Dallas Henson establishing a new push press max

Photo Credit: Sierra Prime