8-18-15

Lift:

Part A

Push Press
5 @65% of 1RM PP
4 @70%
3 @72.5%

4 @72.5%
3 @75%
2 @80%

Part B

Barbell Cycling
1 min of ME Push Jerks @245/155
-rest 2 mins-

40s ME Push Jerks @225/145
-rest 2min-

30s ME Push Jerks @205/135
-rest 2mins-

15s ME Push Jerks @185/115

Explosive Speed Work:

EMOM 12 mins

1min on 1 min off
1 round
rest remaining time + the 1min off

6 Thrusters 165/115
30ft 60ft shuttle 

WOD: 

5RDS
1min on 5mins off

Max Cal Assult Bike for 1 min
then 30 Burpees

*5:00 starts when you finish the bike meaning the 30 burpees come out of your rest period

2 Time Regional Athlete and EaDo Elite team member Mallory Berger