12-12-2015

LIFT

Snatch

10x1

Starting at 75% building to 1RM

1 Full Snatch

SKILL

Free Standing HSPU

30 Reps for time

WOD

AMRAP 12

1 Power Clean + 2 Front Rack Lunges + 1 Squat Jerk 95/65#

*Score = total distance