12-8-2015

Lift: 

Snatch

Every 90s

1 High Hang Full snatch
1 Low Hang Power Snatch

0- 5:00 @ 72.5%

-rest 1 min-

6:00 - 11:00 @ 77.5%

- rest 1 min -

12:00 - 17:00 @82.5%

Volume: 

Tabata

8 Rounds
20s on 10s off

Empty barbell press
Banded Pull aparts
Banded tricep extensions

WOD: 

5x 500m Row
2 min rest between rows

Notes: Each row must be under 1:43/1:53 10 Burpee penelty for every row that is not in time frame

Post WOD: 
15 mins Assault bike at 70%

EaDo Elite Athlete Camzin Martin performing a clean and jerk during Girls Gone RX