12-30-2015

Lift:

Deadlifts

5 x 5
1. @85%
2. @87.5%
3. @90%
4. @90%
5. @92.5%"

Then

0- 3:00
Deadlifts @ 315/205
5 reps every 30 seconds
3:00- 5:00
4 reps every 20 seconds 

Cycling:
0-1:00
15 toes to bar every 30 seconds
1:00-2:00
10 toes to bar every 30 seconds
2:00- 3:00
5 toes to bar every 20 seconds
3:00-4:00
10 kb swings every 30 seconds 70/53
4:00-5:00
8 kb swings every 30 seconds
5:00-6:00
5 kb swings every 20 seconds
6:-7:00
12 toes to bar every 30 seconds
7:00-8:00
8 toes to bar every 30 seconds
8:00- 9:00
4 toes to bar every 20 seconds 

WOD:

21-15-9
Front Squat 185/115
Burpee

Goal: Should be unbroken, shoot for sub 5 mins

EaDo Elite 2015 Regional Team Following the Handstand Walk at Regionals