12-26-2015

LIFT

Deadlifts

5 x 5
1. @ 82.5%
2. @85%
3. @87.5%
4. @87.5%
5. @90%"


SKILL

For time:

4x

1. 180ft sled push 2x90# 2x180#

2. 12 Power Snatch for speed 95/65

3. 1min rest

WOD

For time:

400m run
30 DB Squat Cleans 50/35#
400m run
30 DB Push Jerks
400m run
30 DB Thrusters
400m run