12-2-2015

Lift:

Box Back Squat 18"" box
5 x 7
1. @ 80%
2. @82.5%
3. @85%
4. @87.5%
5. @90%

Midline: 

3 Rounds
20 GHDs
20 Hollow body rocks
20 Strict Toes to bar 

WOD:

For time

30 - 20 - 10

15 - 10 - 5

Push Jerks 135/95
Box Jumps

Notes: Goal is sub 5mins
Unbroken on push jerks

EaDo Elite Athlete Camzin Martin with Teammates Sara Fish and Rhett Chase at Girls Gone RX