12-19-2015
Lift:
Build up to Max touch and go tripple Clean and jerk
Posterior Chain Builder:
5 rounds
120ft sled pull 90#
15 GHR's
WOD:
12 min amrap
15 ghd situps
90 foot handstand walk
Notes: Goal is 5-6 rounds
Lift:
Build up to Max touch and go tripple Clean and jerk
Posterior Chain Builder:
5 rounds
120ft sled pull 90#
15 GHR's
WOD:
12 min amrap
15 ghd situps
90 foot handstand walk
Notes: Goal is 5-6 rounds