11-20-2015

Lift:

10x1 Deficit Clean DL @ 120% of 1RM Full Clean
10x1 Clean High Pull @ 80% of 1RM
10x1 High Hang Squat Cleans @ 70%
10x1 Power Cleans @ 75-85%"

Explosive Work:

5 rounds

8 Seated box Jumps
200m sprint
- rest 90s - 

WOD:

Teams of 2

Split work any way

AMRAP8
5 Ring MUs
5 Backs Squats 315/225#

Post WOD:

Air dyne 15mins

EaDo Elite Athletes going through the 4:30 WOD

Photo Credit: Sierra Prime