11-7-2015
Lift:
5x3 Box Squats @ 18" 90% building up to 110%
-then-
2x10 Back Squats 225/145 5s down 5s up
Transition Drills:
KB
STOH
OHS
Rope Climbs
Notes: Goal is to work on efficient transitions between movements with a partner, go through each movement 3 or 4 times only doing 1 or 2 reps.
WOD:
As Far as possible in 10 mins
15 Deadlifts 185/125#
30 DUs
20 Deadlifts 225/155#
40 DUs
25 Deadlifts 275/185#
50 DUs
30 Deadlifts 315/205#
60 DUs
35 Deadlifts 365/ 245
70 DU's
