10-9-2015

Lift: 

BS WAVE:
5@ 77.5%
3@ 87.5%
1@ 97.5%

3@ 90%
5@ 82.5%

Skill: 
EMOM12

evens 7/5 SHSPU
odds 12 pistol squats

-then-
3 x 120ft sled pull 1:1 rest

WOD: 

Teams on 2 (1 guy 1 girl)
Work is shared

AMRAP20

120ft Front rack lunges 155/105
60 DL
120 DUs
60 Cal Row

Individual Option

AMRAP 15
60FT Front rack lunges 155/105
30 DL
60 DUs
30 Cal Row

EaDo Elite Athlete Sara Fish doing pushups in a WOD 3 weeks ago. 

Photo Credit: Sierra Prime