10-7-2015

Lift:

Every 2mins

1 Clean DL Shrug, + 1 low hang squat clean
Set1.@72.5%
Set2.@ 77.5%
Set3.@ 77.7%
Set4.@85%
Set5.@87.5%

1 Full clean
Set6.@87.5%
Set7.@87.5%
Set8.@90%
Set9.@92.5%
Set10.@95-100%

Skill: 

3 Rounds
5 Seated Box Jumps 30,36,40/24,30,36
5/3 Ring MUs (really focusing on hip drive)

WOD: 

For Time:
5k run                                                                    

Notes: Take your mile time and multiply it by 1.2, use that as your goal pace for the run

EaDo Elite Athlete Victor Sanchez Snatching during last weeks percentage work. 

Photo Credit: Sierra Prime