10-28-2015

LIFT

1RM Back Squat

5RM Dead Lift

WOD

13.1
AMRAP in 17 mins
40 burpees to a 6 inch target
30 snatches 75#/55#
30 burpees
30 snatches 135/95
20 burpees
30 snatches 165/105
10 burpees
Amrap snatch 210/120