10-21-2015

Lift: 

Every 2mins

1 Clean DL Shrug, + 1 low hang squat clean
Set1.@72.5%
Set2.@ 77.5%
Set3.@ 77.7%
Set4.@85%
Set5.@87.5%

1 Full clean
Set6.@87.5%
Set7.@87.5%
Set8.@90%
Set9.@92.5%
Set10.@95-100%

Conditioning/Barbell cycling:

20 bar facing burpees
60 seconds max squat snatch @205, 145
rest 2 mins
15 bar facing burpees
40 seconds max squat snatch @185, 135
rest 2 mins
10 bar facing burpees
30 seconds max squat snatch  @165, 125
rest 2 mins
5 bar facing burpees
20 seconds max squat snatch @145, 115
 

WOD: 

Amrap in 15
run 400m
max unbroken double unders

EaDo Elite Athlete Sara Fish during our sprint pistol squat skill work last week. 

Photo Credit: Sierra Prime