10-19-2015

Lift:

OHS Wave:
4@87.5%
3@87.5%
2@90%

3@92.5%
2@90%
1@97.5%

Skill:

Emom 10 mins
1. 10 weighted box step ups 24,20 50#/35#
2. 10 box jumps @30/24

WOD:

Amrap in 8:00
1 legless rope climb
5 front squats 255#/ 175#
250m row

Rest 3 mins

For Time:
100 pullups

 

EaDo Elite Athlete Julie Felts during last weeks rope climb workout

Photo Credit: Sierra Prime