10-13-2015

LIFT

Push Press
5 @70% of 1RM PP
4 @75%
3 @77.5%

4 @77.5%
3 @80%
2 @87.5%

3@ 87.5%
2@ 90%
1@ 92.5%


SKILL

In 10 mins
10 ft handstand walk over plate starting at 10#
add 10# plate each succesful unbroken walk

WOD

           4 rounds for time
- 45 second rest between rounds - 

10 pulls on the rower below 1:30/ 1:43
5 power cleans 225#/155#
10 burpees to 10" target
 

TEAM EADO FOR THE WIN!!