What Does CrossFit WOD Mean

A CrossFit workout, known as a WOD, is composed of movements and structure that are designed to enhance your skill or build your strength. For example, a WOD might consist of three rounds of box jumps, wall balls, or deadlifts. The workout will be different every day, and can also incorporate rest periods to recover from exertion. Official source.

A CrossFit WOD may also have a set of prescribed weights, or it may be done with lighter weights. The workout can also be EMOM, which stands for "Every Minute on the Minute." During each minute, you'll complete one exercise or set of exercises. The remaining time is for rest or the start of the next minute.

A typical CrossFit workout will include a dynamic warm-up, which may incorporate explosive movements similar to those used in the WOD. Another term used in CrossFit is "scaling" - modifying a workout to match your current level of fitness. This can be achieved by reducing the number of reps or decreasing the weight from the recommended prescription. Continue reading.

A CrossFit workout may consist of many movements, including push-ups, squats, and burpees. Depending on your level of experience, a CrossFit WOD may include a variety of other exercises, such as alternating kettlebell cleans and power cleans.

CrossFit is an incredible way to increase your fitness, but it's also a fantastic way to improve your mental health. It can help you achieve more goals, improve your mental toughness, and increase your confidence. Just keep in mind that the WODs are not necessarily for elite athletes, so don't feel intimidated. The CrossFit Open can be a great way to start a competitive fitness career.