The best way to learn how to move, eat and recover correctly!

This is a 6 week program designed for beginners to learn movement fundamentals, correct nutrition and healthy behaviors.

Class times:

Monday, Tuesday and Thursday at 6pm-7pm

Optional Classes:

Wednesday 5.30am/ 12noon/ 5.30pm/ 7pm

Saturday 10am

If you are interested in upcoming programs email lisa@eadofit.com