The Colonel is an annual community workout and fundraising effort for the Col. Jose & Delia Sosa Endowment at Angelo State University. Come out and remember a Great Man by doing The Colonel HERO WOD.

The Colonel 2019 T-Shirts and Tanks are available for Pre- order!

DEADLINE APRIL 18TH TO GUARANTEE FOR MAY 4TH- PICK UP AT EADO FITNESS ONLY.

SHIPPING IS AVAILABLE BUT CANNOT GUARANTEE BY MAY 4TH

T-SHIRT :https://eado-fitness.triib.com/store/product-detail/40474/

TANK: https://eado-fitness.triib.com/store/product-detail/40476/

*100% OF PROCEEDS GO TOWARDS:

"Col. Jose & Delia Sosa Endowment at Angelo State University"

“THE COLONEL”

1 MILE RUN

THEN 6 ROUNDS:

2 MUSCLE UPS

5 THRUSTER

10 BURPEE OVER BAR

15 KBS

50 DOUBLE UNDERS

THEN: 1 MILE RUN